Weigh In record (no journal entry) for 08 June 2019
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 45.70g | Prot: 58.84g | Carbs: 106.28g.
Breakfast: 동원 돈까스, 굽네몰 굽네 닭가슴살 김치만두. Lunch: 삶은 계란, 구운계란, 수박. Dinner: 피코크 춘천식 닭갈비, 메추리알, 시금치나물, 토마토, 야채샐러드 (드레싱없이), 빕스 오리엔탈 드레싱, 굽네치킨 닭가슴살 그릴후랑크 마늘. more...
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Losing 0.7 kg a Week
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