Weigh In record (no journal entry) for 08 June 2019
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63 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.80g | Prot: 32.61g | Carbs: 162.36g.
Breakfast: ローソン 6Pチーズ, 敷島製パン ライ麦つぶ入り食パン, わらび餅. Lunch: キャベツサラダまたはコールスロー ドレッシング入り, うどん. Dinner: わらび餅, 男前豆腐店 特濃ケンちゃん, ナスの天ぷら, エビの天ぷら, 野菜の天ぷら, かぼちゃの天ぷら. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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