Weigh In record (no journal entry) for 07 June 2019
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76.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 148.71g | Prot: 114.16g | Carbs: 71.60g.
Breakfast: Campina Botergoud Ongezouten Roomboter, AH Goudse Kaas Extra Belegen 48+, Espresso, AH Verse Slagroom, Otr Oiltrade Biologische Kokosolie Extra Vierge, AH Ontbijtspek, Ei. Lunch: Jumbo Houmous, Avocado, Winterwortel. Dinner: Alpro Soya Soja Yoghurt, Kruger Cacaopoeder, Kruidvat Pro Dynamics Pure Whey, Herbalife Vezel- en Kruidentabletten, Ekoplaza Kokosrasp, Ekoplaza Gebroken Lijnzaad, Alpro Soya Soja Melk Ongezoet, Herbalife Voedingsshake. Snacks/Other: Zaanse Mayonaise, AH Ossenworst (Versafdeling), AH Spinazie, Parmezaanse Kaas, Pijnboompitten (Pignolias). more...
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Losing 4.2 kg a Week
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natasssja's Weight History
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