Weigh In record (no journal entry) for 07 June 2019
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87.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.20g | Prot: 139.09g | Carbs: 120.22g.
Breakfast: Banana, Café. Lunch: Legumes Cozidos, Lombinho de Porco. Dinner: Pingo Doce Iogurte Grego Natural 0%, Whey Protein, Ovo Cozido, Queijo Creme (Magro), Dia Fiambre da Pá, Bimbo Thins 8 Cereais. Snacks/Other: Whey Protein, Pingo Doce Iogurte Grego Natural 0%, Ovo Cozido, Maçã. more...
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Losing 5.2 kg a Week
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carloshmtjr's Weight History
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