Weigh In record (no journal entry) for 07 June 2019
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 53.83g | Prot: 86.68g | Carbs: 77.56g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Ovo Estrelado, Condi Gelatina Light, Café Expresso, Tomates, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Condi Gelatina Light, Cerejas Maraschino, Damascos ou Alperces, Nêspera, Sopa de Legumes. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Condi Gelatina Light, Café Expresso, Ovo Cozido, 7UP 7Up Free, Tosta Mista. more...
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3267 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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