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Lubota
Journal
07 Jun 19
Lubota's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
106 kg
Lost so far:
0.1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
2566 kcal
Fat: 88.59g | Prot: 123.46g | Carbs: 315.21g.
Breakfast:
Овсяная Каша на Молоке, Сыр Маасдам, Омлет из Смеси для Фалафеля (Гарнец).
Lunch:
Баклажаны с Томатным Соусом и Сыром.
Dinner:
Barilla Макароны.
Snacks/Other:
Обычные Блины, Додо Пицца Пицца Пепперони.
more...
4138 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Apple Health - 21 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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Lubota's Weight History
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