Weigh In record (no journal entry) for 07 June 2019
|
83.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 55.89g | Prot: 230.26g | Carbs: 79.65g.
Breakfast: Hermesetas Lättströ, Arla Mild Kvarg Naturell, ICA Basic Frysta Hallon, Äggröra. Lunch: Arla Protein Keso, ICA Färska Champinjoner, ICA Basic Kycklingfilé. Dinner: ICA Tzatziki, Broccoli, Rödlök, ICA Färska Champinjoner , Fläskfilé. Snacks/Other: Barbells Protein Bar Salty Peanut, Njie ProPud Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johabr76's Weight History
|