Weigh In record (no journal entry) for 07 June 2019
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80.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 94.31g | Prot: 82.14g | Carbs: 172.42g.
Breakfast: Milbona Hirten Käse nach Griechischer Art, Tomaten, Rote Paprika, Alnatura Putenwürstchen, Cucina Balsamico Creme, Harry Weizenmischbrot, Latte Macchiato. Lunch: Desira Griechischer Joghurt, Schinken, Pita-Brot, Sauce Hollandaise, Spargel. Dinner: Schinken, Mischkornbrot. Snacks/Other: Lindt Sensation Fruit, Schokoladenstückchen. more...
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2448 kcal
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Exercise:
Driving - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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