Weigh In record (no journal entry) for 07 June 2019
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45.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 51.43g | Prot: 160.76g | Carbs: 219.73g.
Breakfast: 蜂蜜水, 森永 おいしい低糖質プリン 抹茶, クスリのアオキ 板こんにゃく(白), 清蒸或水煮虾, 大白菜, 海带, 絹こし豆腐 豆腐. Lunch: ニッスイ おさかなのソーセージ (75g), 南瓜小米粥, 蒸南瓜. Dinner: 紫菜蛋花汤, 鸡胸肉（不吃皮）, ホリ乳業 すっきり低脂肪. Snacks/Other: 蜂蜜水, 肉粽, 方便面, 无花果干, 鸭脖子, 鸭舌. more...
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Losing 3.2 kg a Week
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fishy233's Weight History
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