Weigh In record (no journal entry) for 07 June 2019
|
72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 6.72g | Prot: 14.10g | Carbs: 96.56g.
Breakfast: Apel, Apel, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cooking Oatmeal. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ade dora's Weight History
|