Weigh In record (no journal entry) for 06 June 2019
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76 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 31.69g | Prot: 43.56g | Carbs: 180.81g.
Breakfast: Miel, Café Instantáneo , Crepe de avena, chia y manzana. Lunch: Aguacate, Habas (Semillas Maduras), Huevo Escalfado, Chucrut (Sólidos y Líquidos, Enlatados), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Ají Verde, Cebollas Rojas, Ajo, Col Cocida. Snacks/Other: Azúcar Morena, Jengibre. more...
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2326 kcal
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Exercise:
Pecho - 5 minutes, Cardio - 5 minutes, Pierna - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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AnyS1210's Weight History
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