Weigh In record (no journal entry) for 07 June 2019
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 11.99g | Prot: 70.97g | Carbs: 28.13g.
Lunch: 피망, 굽네몰 굽네 훈제 닭가슴살 스파이시, 피자헛 (Pizza Hut) 갈릭디핑소스, 훈제 치누크 연어 (훈제연어). Dinner: 토마토, 청정원 오리엔탈소스, 찐 또는 삶은 새우, 굽네몰 굽네 훈제 닭가슴살 스파이시. more...
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Gaining 1.4 kg a Week
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