Weigh In record (no journal entry) for 28 December 2012
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64 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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2387 kcal
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Fat: 129.14g | Prot: 85.80g | Carbs: 217.50g.
Breakfast: Cream Cheese Spread, Egg White, Fried Egg, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen) , Mack's Flax Sprouted Whole Grain Bread. Lunch: Whipping Cream 35%, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Plain Waffle. Dinner: Rice Noodles (Cooked). Snacks/Other: Plain Corn Chips, Chocolate Cake (with Chocolate Frosting), Sugar, Vanilla Ice Creams . more...
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3034 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Swimming (fast) - 50 minutes, Housework - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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