|
팻시크릿 2차 시작
|
60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 67.88g | Prot: 64.50g | Carbs: 207.24g.
Breakfast: 네스카페 허니골드 커피믹스, GS25 참치마요네즈, 매일 매일우유. Lunch: 참나물무침, 배추겉절이, 고추멸치볶음, 비지찌개, 콩국수, 배추김치. Dinner: GS25 참치마요네즈, 매일 매일우유, 맥반석 구운계란. Snacks/Other: G7 헤이즐넛 커피믹스, 롯데 빈츠. more...
|
|
1547 kcal
|
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 20 minutes. more...
|
steady weight
|
|
|