Weigh In record (no journal entry) for 28 December 2012
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54.2 kg
Lost so far: 7.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1308 kcal
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Fat: 27.89g | Prot: 44.93g | Carbs: 150.07g.
Breakfast: orange juice, laughing cow, corn cake. Lunch: dark chocolate, sliced ham, bell pepper, cucumber, Carrots , Onions , Green Peas (Frozen) , lettuce, Boiled Egg. Dinner: steak, Bell Peppers, Cucumber (with Peel) , Carrots , White Bread, roast potatoes, Red Table Wine. Snacks/Other: Brownie, cheez it. more...
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1525 kcal
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Exercise:
Swimming (slow) - 10 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JustJo23's Weight History
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