aylinmurat's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

75.2 kg Lost so far: 6.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

921 kcal

Fat: 38.02g | Prot: 32.91g | Carbs: 115.59g. Breakfast: Tahsildaroğlu Beyaz Peynir, Siyah Zeytin, Patates Kızartması, Domatesler, Beyaz Ekmek, Şekersiz Çay. Dinner: Pepsi Pepsi Light, Pide Ekmeği, Et Döner. Snacks/Other: Fıstıklı Baklava. more...

1925 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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aylinmurat's Journal, 06 Jun 19

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aylinmurat's Weight History