Weigh In record (no journal entry) for 28 December 2012
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57.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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2885 kcal
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Fat: 122.32g | Prot: 117.07g | Carbs: 300.89g.
Breakfast: Café Espresso, Leche Desnatada Enriquecida con Calcio, Galletas de Avena. Lunch: Plátano Frito, Cerveza Normal, Pollo Asado, Baguette, Patatas Fritas, Morcilla, Chorizo de Cerdo Italiano, Lomo de Cerdo, Costillas de Cerdo. Dinner: Aceite de Oliva, Margarina, Huevo Cocido, Pechuga de Pollo, Pan de Molde Blanco, Ensalada de Verduras Mixtas, Patatas Cocidas. Snacks/Other: Alpen Vollmilch Milk Chocolate, Mandarinas. more...
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1739 kcal
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Exercise:
Shopping - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Gaining 5.6 kg a Week
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Agnieszka Jedrzejczak's Weight History
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