Weigh In record (no journal entry) for 06 June 2019
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 34.34g | Prot: 43.41g | Carbs: 44.74g.
Breakfast: Requeijão, Condi Gelatina Light, Café Expresso. Lunch: Ikea Almondegas, Tomates, Café Expresso, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Sanduíche de Fiambre e Queijo. more...
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3070 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marocas45's Weight History
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