Weigh In record (no journal entry) for 06 June 2019
|
39 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 29.54g | Prot: 43.66g | Carbs: 168.57g.
Breakfast: Aprikosen, Kaffee mit Milch, Vollkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Nektarinen, Fenchel, Mischgemüse, Reis (Gekocht), Migros Risoletto. Dinner: Alnatura Dinkel Locken, Farmer's Best Blattspinat, Ei. Snacks/Other: Sbrinz Sbrinz, Farmer Soft Sport, Fresubin Compact, Nektarinen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammut88's Weight History
|