JMJM20's Journal, 06 Jun 19

Celebrando el cumple de E.!!!
78.3 kg Lost so far: 4.2 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:
987 kcal Fat: 35.57g | Prot: 75.11g | Carbs: 94.54g.   Breakfast: Royal Bizcocho Casero, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Sandía, Ensalada Mixta, Salmón Cocinado. Dinner: Sandía, Lomo Embuchado, Campofrío Pechuga de Pavo, Campofrío Jamon Cocido. Snacks/Other: Nestlé Bombones Caja Roja, Almendras. more...
2768 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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JMJM20's Weight History


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