Weigh In record (no journal entry) for 06 June 2019
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 60.06g | Prot: 42.89g | Carbs: 119.29g.
Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker, Aldi Bio Kürbiskernbrot. Lunch: KitKat Chunky Peanut Butter, Sondey Rührkuchen Marmor. Dinner: Netto Käse Schinken Salat. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.4 kg a Week
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