amesta521's Journal, 28 Jul 10

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clothing starting to feel looser and tummy feeling flatter!

85.1 kg Lost so far: 2.0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2010:

1384 kcal

Fat: 38.11g | Prot: 67.16g | Carbs: 154.13g. Breakfast: 1/3 Reduced Fat Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Coffee with Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Beer, Baja Chicken Wrap. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...

2767 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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amesta521's Journal, 28 Jul 10

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amesta521's Weight History