Weigh In record (no journal entry) for 06 June 2019
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 44.01g | Prot: 118.82g | Carbs: 258.73g.
Breakfast: 매일 매일두유 99.89, 곤드레볶음밥, 닭가슴살 소세지. Lunch: 콩국수. Dinner: 계란후라이, 미트리 곤드레볶음밥, 바나나. more...
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Losing 1.1 kg a Week
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