Weigh In record (no journal entry) for 06 June 2019
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49.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 47.91g | Prot: 109.69g | Carbs: 228.70g.
Breakfast: 오이냉국, 밥, 계란후라이, 파리바게트 호밀호두식빵. Dinner: 삶은 계란흰자. Snacks/Other: 김치, 밥, 서울우유 저지방우유, 하루견과 하루건강견과, 이마트 노브랜드 버터쿠키, 서울우유 비요뜨 초코링. more...
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1268 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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(sky0629)초지일관's Weight History
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