Weigh In record (no journal entry) for 06 June 2019
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68 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 16.76g | Prot: 100.34g | Carbs: 225.74g.
Breakfast: リンゴ, バナナ, バナナ, 玄米‘’. Lunch: 鶏胸肉(皮なし). Dinner: マイプロテイン BCAA, マイプロテイン プロテイン. Snacks/Other: meiji THE GREEK ヨーグルト ブルーベリー, セブンイレブン ふわころ, 卵. more...
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Losing 0.7 kg a Week
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