kotok300616's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

88.4 kg Lost so far: 14.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

2001 kcal

Fat: 123.36g | Prot: 60.07g | Carbs: 164.85g. Breakfast: Квас. Lunch: Киндер Шоколад, Киндер Шоколад, Село Зеленое Сардельки, Бахетле Пельмени Русские Говяжьи. Dinner: Estrella Чипсы со Сметаной и Луком. more...

3694 kcal

Exercise: Shoveling - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kotok300616's Journal, 06 Jun 19

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kotok300616's Weight History