Weigh In record (no journal entry) for 05 June 2019
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60.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.90g | Prot: 119.89g | Carbs: 123.45g.
Breakfast: M-Classic Mandeln, aha Magerquark, M-Classic Vollkorn-Haferflöckli, Banana. Lunch: Grana Padano Grana Padano, Rio mare Tonno Al Naturale, Migros Bio Riso Integrale. Dinner: Alnatura Mais Waffeln, Alnatura Mais Waffeln, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Migros Bio Pain Carré Scuro, Don Pollo Trutenbrust Hauchdünn, Sun Queen Mandeln, Noci Sgusciate. more...
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Gaining 1.1 kg a Week
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