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gyovannaevelyn
Journal
05 Jun 19
gyovannaevelyn's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
70.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
730 kcal
Fat: 13.44g | Prot: 50.92g | Carbs: 104.78g.
Lunch:
Primor Molho de Tomate Tradicional, Atum em Água (Enlatado), Macarrão Integral.
Dinner:
Quero Molho de Tomate , Atum em Água (Enlatado), Mandioca Cozida (Cozinhado sem Adicionar Gordura).
Snacks/Other:
Ragazzo Coxinha de Frango com Cremily.
more...
2347 kcal
Exercise:
Stairs (Climbing Stairs) - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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gyovannaevelyn's Weight History
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