Weigh In record (no journal entry) for 05 June 2019
|
98.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 61.40g | Prot: 68.24g | Carbs: 237.96g.
Breakfast: Jabłko, Nektarynki, Biedronka Sałatka z Rukolą i Serem Mozzarella. Dinner: Milk Land Ser Gouda w Plastrach, Milk Land Ser Gouda w Plastrach, Tesco Chleb Razowy ze Słonecznikiem, Biedronka Zupa Grochowa, Pierogi z Kapustą i Grzybami. more...
|
|
3454 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RONGAW79's Weight History
|