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dheimer
Journal
21 Jul 08
dheimer's Journal, 21 Jul 08
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Good weekend -- no weight gain.
88.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2008:
2377 kcal
Fat: 125.51g | Prot: 140.91g | Carbs: 173.40g.
Breakfast:
milk, coffee.
Lunch:
tomato, avocado, chicken salad.
Dinner:
lemonade organic , orange juice, pork ribs.
Snacks/Other:
cheese, cheese stick.
more...
2348 kcal
Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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dheimer's Weight History
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