Weigh In record (no journal entry) for 05 June 2019
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97.9 kg
Lost so far: 3.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 24.09g | Prot: 42.67g | Carbs: 177.81g.
Breakfast: Meatless Spaghetti with Tomato Sauce, Whole Milk, Coffee. more...
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Losing 0.5 kg a Week
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