|
Ok, so lost 1 of the 2 lbs I gained...just can't find the balance yet. This is driving me nuts! I did have the 20 net carbs yesterday so I am thinking this is the key...had about 1200 calories. I am just sick of salad tho....oh well, gotta break that 222 point!
|
101.2 kg
Lost so far: 1.8 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
|
|
1012 kcal
|
Fat: 70.99g | Prot: 66.16g | Carbs: 30.68g.
Breakfast: half and half, coffee, fried egg, bacon. Lunch: applebees california shrimp salad. Dinner: Pizza Squeeze Pizza Sauce, ground sirloin, pork sausage, mushrooms, egg, Mozzarella Cheese, cream cheese. Snacks/Other: diet ginger ale, atkins endulge bar. more...
|
Losing 3.2 kg a Week
|