Weigh In record (no journal entry) for 05 June 2019
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 39.37g | Prot: 84.25g | Carbs: 74.00g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Cenouras Cozidas, Pescada Cozida, Ovo Cozido. Dinner: Cerejas Maraschino, Condi Gelatina Light, Nêspera, Damascos ou Alperces, Sopa de Legumes, Ovo Cozido. Snacks/Other: Café Expresso, Condi Gelatina Light, Sanduíche de Fiambre com Manteiga, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar, 7UP 7Up Free. more...
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3224 kcal
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Exercise:
Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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