Weigh In record (no journal entry) for 27 December 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1623 kcal
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Fat: 69.46g | Prot: 52.99g | Carbs: 186.48g.
Breakfast: Creamer, Coffee, cottage cheese orange salad, chocolate chip pancake. Dinner: Chicken Pot Pie, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched). more...
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steady weight
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militaryman's Weight History
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