Weigh In record (no journal entry) for 05 June 2019
|
94.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 83.63g | Prot: 83.40g | Carbs: 223.35g.
Breakfast: Quaker Cruesli 4 Noten, Natrena Stevia, Lidl Griekse Yoghurt 2%. Lunch: Tomaten, Cherrytomaten, AH Goudse Kaas Belegen 48+, Lidl Grof Volkoren Knipbrood, Komkommer, Jumbo Yogonaise. Dinner: AH Goudse Kaas Belegen 48+, Lidl Grof Volkoren Knipbrood, Cherrytomaten, Olijfolie, Knoflook, AH Kastanjechampignons, Geroerbakte spinazie. Snacks/Other: Haribo Dropmix, AH Goudse Kaas Belegen 48+, Becel Light, Wasa Vezelrijk Knäckebröd, AH Handsinaasappel, Verkade Melkchocolade, Jumbo Fruit Mix Waterijsjes, Eierkoek, Koffie, Campina Lactose Vrij Melk. more...
|
|
2550 kcal
|
Exercise:
Showering - 12 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 51 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosie Knor's Weight History
|