Weigh In record (no journal entry) for 05 June 2019
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86.3 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 30.69g | Prot: 132.01g | Carbs: 175.51g.
Breakfast: Vipiteno Yogurt Magro Bianco, Perugina Cacao Amaro Gusto Intenso, Mulino Bianco Fette Biscottate le Integrali. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Melanzana. Dinner: Penny Market Pane di Segale, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Conad Insalata Classica, Aia Hamburger di Tacchino, Pomodori Ciliegini. Snacks/Other: Philadelphia Philadelphia Active, Ekorigin Gallette 100% Mais Integrale, Mela, Yomo Delta Yogurt Greco Bianco 0%, Pesca Noce, Fage Fruyo 0% Vaniglia. more...
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Losing 0.4 kg a Week
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martinacosti98's Weight History
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