Weigh In record (no journal entry) for 05 June 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 88.33g | Prot: 72.38g | Carbs: 105.62g.
Breakfast: Delikate Serek Smietankowy w Plastrach, Szynka z Indyka, Sierpc Ser Królewski, Chleb Żytni, Biedronka Masło Ekstra. Lunch: Krasnystaw Zsiadłe Mleko. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Natura Food Makaron Spaghetti z Ciecierzycy, Gotowany Szpinak (ze Świeżych Liści). Snacks/Other: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pomidory, Galbani Mozzarella. more...
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1830 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 4 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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ania-aniula's Weight History
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