Weigh In record (no journal entry) for 05 June 2019
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 72.90g | Prot: 93.25g | Carbs: 160.07g.
Breakfast: Holly Lane Chocolate Mini Rolls, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg. Lunch: McVitie's Jamaica Ginger Cake, Beef Gravy (Dry, Instant), Cabbage (with Salt, Drained, Cooked, Boiled), Beef Gravy (Dry, Instant), Smoked Honey Ham (Cooked), Swede, Aunt Bessie's Roasted Parsnips. Dinner: Tesco Barbecue Chicken Drumsticks, Aldi Sweet Potato Fries. Snacks/Other: Lindt 70% Dark Chocolate, Lidl Organic Fairtrade Bananas, Tesco British Small Sweet Apple. more...
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Losing 1.3 kg a Week
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Steelydan72's Weight History
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