mcantell's Journal, 28 Jul 10

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Weigh In record (no journal entry) for 28 July 2010

70.6 kg Lost so far: 0.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2010:

846 kcal

Fat: 16.12g | Prot: 50.72g | Carbs: 129.51g. Breakfast: Omega 3 Fish Oil (1000 mg), Corn Flakes, Green Tea, Honey, Non-Diary Rice Milk. Lunch: Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich. Snacks/Other: Pro Performance Soy Protein 95. more...

2339 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Running - 11/kph - 10 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mcantell's Journal, 28 Jul 10

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mcantell's Weight History