Weigh In record (no journal entry) for 28 July 2010
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 20.33g | Prot: 78.39g | Carbs: 279.36g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Old Fashioned Oats, Coffee, Skim Milk. Lunch: Light Nonfat Yogurt - Vanilla, Fat Free Tuna Salad with Crackers, Diet Pepsi (Can). Dinner: radishes, Medium Shrimp, Fat Free Italian Dressing, Cocktail Sauce, Ready to Serve Brown Rice, cucumber, Tomatoes, mushrooms, onion, spinach, summer squash. Snacks/Other: Waffle Cones, Vanilla Soft Serve Frozen Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Bananas. more...
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2403 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 10 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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