Weigh In record (no journal entry) for 04 June 2019
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142.4 kg
Lost so far: 4.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 124.87g | Prot: 119.69g | Carbs: 229.49g.
Breakfast: Tomato Catsup, Scrambled Egg, Arnold 100% Whole Grains Whole Wheat Bread, Milk (Nonfat), Butter. Lunch: Ground Beef (85% Lean / 15% Fat), Tomato Catsup. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Vegetables, Coleslaw, Mayonnaise, Italian Sausage. Snacks/Other: Gold Rum, Rum, Bananas, Vanilla Extract, 2% Fat Milk, Wheat Crackers, Sabra Roasted Red Pepper Hummus (2 oz). more...
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5262 kcal
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Exercise:
Housework - 2 hours, Mowing Lawn - 15 minutes, Walking (slow) - 3/kph - 29 minutes, Shoveling - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes, Reading - 1 hour. more...
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Gaining 0.1 kg a Week
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