Weigh In record (no journal entry) for 05 June 2019
|
53 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 29.78g | Prot: 62.69g | Carbs: 35.35g.
Breakfast: 플라하반 포리지 오트밀, 코스트코 프리고 스트링 치즈, 코스트코 프리고 스트링 치즈, 삶은 계란. Lunch: 가자미구이. Dinner: 다노 쑥선식. Snacks/Other: 삼립 보름달 (63g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|