Weigh In record (no journal entry) for 04 June 2019
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89.4 kg
Lost so far: 13.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 62.55g | Prot: 65.10g | Carbs: 230.91g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: In Natura Sopa de Frango com Legumes, Arroz Branco (Cozido). Dinner: Margarina, Wickbold Pão de Forma, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Snacks/Other: Salada de Frutas, Biscoito de Polvilho, Iogurte Natural, Banana, Fazendinha Bananada, Lugen Semente de Chia. more...
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Losing 0.3 kg a Week
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Alessandramv90's Weight History
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