Weigh In record (no journal entry) for 04 June 2019
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89.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 84.87g | Prot: 155.54g | Carbs: 70.47g.
Pre-Breakfast: Universal Nutrition Animal Flex, Universal Nutrition Animal Omega, Universal Nutrition Animal Pak, SPAR Сырники, BSN Syntha-6, Домик в деревне Молоко Отборное Деревенское. Breakfast: Questbar Protein Cookie Peanut Butter. Lunch: Виктория Лосось на Пару. Supper: Ultimate Nutrition Iso Sensation. Snacks/Other: Questbar Oatmeal Chocolate Chip, Questbar Mocha Chocolate Chip. more...
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Losing 0.8 kg a Week
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andrew.y's Weight History
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