osaka_크리스탈's Journal, 04 Jun 19

Weigh In record (no journal entry) for 04 June 2019

49.5 kg Lost so far: 0.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1254 kcal

Fat: 54.03g | Prot: 60.99g | Carbs: 126.60g. Lunch: 비빔밥. Dinner: 마요네즈 또는 드레싱과 토마토 들어간 쿼터파운드 베이컨 치즈버거. more...

1388 kcal

Exercise: 스피닝 사이클 - 10 minutes, 스텝퍼 - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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osaka_크리스탈's Weight History