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seray.mishka
Journal
04 Jun 19
seray.mishka's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
60.2 kg
Lost so far:
9.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
227 kcal
Fat: 14.69g | Prot: 19.65g | Carbs: 3.32g.
Breakfast:
Огурец (с Кожурой), Велком Ветчина из Окорока, Жареное Яйцо, Кофе с Молоком.
more...
1933 kcal
Exercise:
дорожка (ходьба в гору) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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seray.mishka's Weight History
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