eterally1's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

67.8 kg Lost so far: 9.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

116 kcal

Fat: 6.22g | Prot: 7.31g | Carbs: 10.05g. Breakfast: 아이스 아메리카노. Dinner: 레몬, 살짝 삶은 계란, 양상추. more...

2975 kcal

Exercise: Stretching (yoga) - 30 minutes, Spinning - 50 minutes, Treadmill - 1 hour, Circuit Training - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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eterally1's Journal, 04 Jun 19

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