Weigh In record (no journal entry) for 04 June 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 72.80g | Prot: 77.45g | Carbs: 269.58g.
Breakfast: Natrena Stevia, Lidl Griekse Yoghurt 2%, Crownfield Special Flakes. Lunch: Jumbo Yogonaise, Komkommer, Lidl Grof Volkoren Knipbrood, AH Goudse Kaas Belegen 48+. Dinner: Venkel-sinaasappelsalade met oregano, Jumbo Spinazie Kaas Rondo, Pittige zoete oven aardappelfriet, Geroerbakte spinazie. Snacks/Other: Sinaasappelen, Haribo Dropmix, AH Snoepgroente Radijsjes, Baresa Houmous Pikant, Wasa Vezelrijk Knäckebröd, Jumbo Fruit Mix Waterijsjes, Eierkoek, Campina Lactose Vrij Melk, Koffie. more...
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2844 kcal
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Exercise:
Cooking - 30 minutes, Showering - 12 minutes, Grocery Shopping - 14 minutes, Walking (slow) - 3/kph - 22 minutes, Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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Gaining 0.1 kg a Week
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Rosie Knor's Weight History
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