Weigh In record (no journal entry) for 04 June 2019
|
48 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 58.21g | Prot: 118.35g | Carbs: 49.69g.
Breakfast: Hero Marmellata Light Fragole, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco, EuroCompany Cocco Grattugiato, Prozis Zero Fruit Spread Strawberry Flavour, Aia Albume d'uovo Pastorizzato. Lunch: Eismann Filetti di Limanda, Bofrost Biete Erbette, Penny Market Sesame Crispbread. Dinner: Olio Extra Vergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra), Finocchio Crudo. Snacks/Other: Prozis Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Prozis California Almonds. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|