Weigh In record (no journal entry) for 04 June 2019
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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5838 kcal
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Fat: 260.33g | Prot: 168.22g | Carbs: 730.00g.
Breakfast: Kakaolu Kek, Tam Buğday Ekmeği, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Pınar Doğal Yoğurt, Tulumba Tatlısı, Tavuk Göğsü (Derisi Yenmeden), Patates Kızartması. Dinner: Fıstıklı Baklava, Patates Kızartması, Izgara Köfte. Snacks/Other: Kuru Hurma. more...
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Losing 7 kg a Week
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ibrahimoguzhan's Weight History
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